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  <url>
    <loc>https://www.improvinglivesnotts.org.uk/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1615193556370-Y00I1DBB94MYTVUMADGV/integritas+logo.png</image:loc>
      <image:title>About - 2006</image:title>
      <image:caption>Set up as Integritas Advocacy CIC: provide advocacy for people with mental health problems or a learning disability and to provide training to statutory and voluntary sector.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1615383172561-G6UJYWWUFI7PSJ63IIH9/Office%252Bmeeting%252B-%252B2048x1366.jpg</image:loc>
      <image:title>About - 2007</image:title>
      <image:caption>Charitable arm of the organisation was set up, funded by profits from the CIC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614263385651-SCNOY4MIV4QRBTH0UQ5Q/pic%2Bfor%2Bwebsite.jpg</image:loc>
      <image:title>About - 2012</image:title>
      <image:caption>Became a registered charity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1615382631431-XWQU2HO5AB7A57BUGCTU/ImprovingLives_Logos_RGB-07.png</image:loc>
      <image:title>About - 2016</image:title>
      <image:caption>Changed name to Improving Lives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/support-we-provide</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-30</lastmod>
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  <url>
    <loc>https://www.improvinglivesnotts.org.uk/support-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/a1cb939b-9fe9-413b-83e5-199d47aa8c08/LCF2024_Web_banner_650x350+%28002%29.png</image:loc>
      <image:title>Support Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618242404531-S9NYGMB0R0N5R1VW08UH/logo_wall-square-trans.png</image:loc>
      <image:title>Support Us</image:title>
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  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/272a8f45-140e-479f-9f7b-7f049207dc85/TinaB_WEB+PHOTO.jpg</image:loc>
      <image:title>Our Team - Co-CEO</image:title>
      <image:caption>Tina Bowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/3a9f33a7-796a-4796-8288-02762773a54b/Tina%2BP_WEB.webp</image:loc>
      <image:title>Our Team - Volunteer Coordinator</image:title>
      <image:caption>Tina Perkins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614268307928-K9GXNC68P8K3WTIMHNZG/me9.jpg</image:loc>
      <image:title>Our Team - Support Worker</image:title>
      <image:caption>Paul Ainger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1627032636562-71FQHWJIG9ZO26J6848S/rosie-decompress.jpg</image:loc>
      <image:title>Our Team - Coproduction Project Manager/ Support Worker</image:title>
      <image:caption>Rosie Allen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614268350634-ULI7R4IA4ISYRGNSFZLI/Guy%2BPic.jpg</image:loc>
      <image:title>Our Team - Community Support Worker</image:title>
      <image:caption>Guy Askadsky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/b5d4a6a3-4e10-4d27-a559-fb301cfabaf1/Website+Pic.jpg</image:loc>
      <image:title>Our Team - Comms and Fundraising Officer</image:title>
      <image:caption>Jennie Birch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/d57b73d4-f2d5-411f-9a2e-602d2f9b98ff/Poly_WEB+PHOTO.jpg</image:loc>
      <image:title>Our Team - Administrator</image:title>
      <image:caption>Polymnia Bradford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/3a8d478b-e613-4288-8071-f9dd03efe74b/Jaimey_WEB.jpg</image:loc>
      <image:title>Our Team - Community Companion</image:title>
      <image:caption>Jaimey Dawson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/ef77ce89-83d2-4ecf-942d-a61bc11f841c/Krystal.jpg</image:loc>
      <image:title>Our Team - Community Recovery Worker</image:title>
      <image:caption>Krystal-Dionne Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1627033057983-T04ERC8C09T9HRNYJR7T/Jude-decompress.jpg</image:loc>
      <image:title>Our Team - Community Support Worker</image:title>
      <image:caption>Judith Fairbairn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/fc382fa6-48d5-498a-af0a-44ee7c8e41cc/Sade.jpg</image:loc>
      <image:title>Our Team - Support Worker</image:title>
      <image:caption>Sade Gayle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/270d1079-0785-4b11-93bd-92c01888d65a/Stuart_WEB2.jpg</image:loc>
      <image:title>Our Team - Community Support Worker</image:title>
      <image:caption>Stuart McAdam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/5ec3e263-ae33-48b4-a8a8-5de6f2645d54/Sam_WEBSITE+PHOTO.jpeg</image:loc>
      <image:title>Our Team - Support Worker</image:title>
      <image:caption>Sam Middlecote</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614268279768-0VP07WHZM90QSCKEYEUX/CM.jpg</image:loc>
      <image:title>Our Team - Support Worker</image:title>
      <image:caption>Claudia Moses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/f2876e9d-9aa3-4007-93c5-7832026d5d6c/Mia.jpg</image:loc>
      <image:title>Our Team - Community Recovery Worker</image:title>
      <image:caption>Mia Palmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614259276155-1W2LH3Q584MYZV3QRPJQ/image.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614259406340-RTVVBWYH2UVBY9C4P4TA/pic%2Bfor%2Bwebsite.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614250957371-L9LPILNYUU7Y9ZKB7GDZ/part-maze-trans-bg.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/our-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1627042010622-LZDTKB06SNM6C1IYUATF/mike-head-shot-September-2019-decompress.jpg</image:loc>
      <image:title>Our Board - Chair</image:title>
      <image:caption>Mike Harris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614270618025-ZAB6XS2OGSTYKQZ802ZP/il%2Bme.jpg</image:loc>
      <image:title>Our Board - Trustee</image:title>
      <image:caption>Ruth Hawkins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1627042104349-OE9BC0I21443YGK5MQ76/ola1.jpg</image:loc>
      <image:title>Our Board - Trustee</image:title>
      <image:caption>Ola Junaid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/609057ab-1b00-47f8-ad4c-478742f5f731/Andie+Cobley+WEB.jpg</image:loc>
      <image:title>Our Board - Trustee</image:title>
      <image:caption>Andie Cobley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/b7595128-7617-4be2-88c1-8111691988e7/Geogina.jpg</image:loc>
      <image:title>Our Board - Trustee</image:title>
      <image:caption>Georgina Charles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/8ad05236-1bb2-4549-aaea-aa0d3932130d/Holly+pic.jpg</image:loc>
      <image:title>Our Board - Trustee</image:title>
      <image:caption>Holly Sexton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/7ff679fb-d30d-43eb-8c04-87625ff6b3fd/Janet+Bouttell.jpg</image:loc>
      <image:title>Our Board - Treasurer</image:title>
      <image:caption>Janet Bouttell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/our-projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1615381236873-T833F5U8QGJOI0MUD6OE/square_lottery-logo.png</image:loc>
      <image:title>Our Projects - Lottery Project</image:title>
      <image:caption>Funded by The National Lottery Community Fund. Improving Lives Notts has a project entitled Your Journey Forward which provides practical support to those living in the city diagnosed with a Severe Mental Illness and who are also experiencing two other intersecting forms of Severe Multiple Disadvantage such as Domestic Abuse/ Sexual Violence, harmful Substance Use, significant risk of Homelessness and/or contact with the Criminal Justice System.  The project which has been made possible due to 3 years of funding from the National Lottery Community Fund is able to take 100 referrals each year.  Your Journey Forward will provide tailored help for up to 12 months to those referred via the primary care pathway and beneficiaries will receive support to apply for benefits, access specialist debt advice and a whole a range of other practical assistance that will help overcome barriers preventing a person better managing their own mental and physical wellbeing.  The charity also provides access to a regular programme of free social groups and a volunteer befriending service all designed to reduce social isolation, improve physical and mental health, and increase independence and financial security for those living with long-term mental health conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/a4f44201-1312-4c2d-ad9f-2b6f72ea8e18/Trust+Logo.JPG</image:loc>
      <image:title>Our Projects - Community Rehabilitation Team</image:title>
      <image:caption>In partnership with, and funded by Nottinghamshire Healthcare NHS Foundation Trust This is our project funded by The Nottinghamshire Healthcare NHS Foundation Trust. Our workers provide a support service to people in the Community Rehabilitation Team. We offer one-to-one support and people can also access our peer support groups at Improving Lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/4280fd0f-43c9-4886-ba7d-78ab81988f0c/square_jcare-logo.png</image:loc>
      <image:title>Our Projects - J Care</image:title>
      <image:caption>Funded by Nottingham J Care We have been commissioned by a faith organisation to support people from or connected with this community in Nottinghamshire. The contract initially ran for two years and has been renewed annually since. Primarily, we support older people within this community to access appropriate services and to remain living independently for longer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618229849746-ABOZAJCXIX8KW4OARSS8/part-maze-trans-bg.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618229717632-95XFQHY8TVYHW1YUXNIO/Office%25252Bmeeting%25252B-%25252B2048x1366.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614259276155-1W2LH3Q584MYZV3QRPJQ/image.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/corporate-partnerships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/401917c8-e4c8-43ac-8c75-49e1dfa179d5/do_running-square-trans.png</image:loc>
      <image:title>Corporate Partnerships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/7b471b9a-0007-4957-9b20-26c0530fd091/square_shoesmiths-logo.png</image:loc>
      <image:title>Corporate Partnerships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/eb6c8836-9b5b-471c-9ff3-031a7f275e59/socitm-square-trans.png</image:loc>
      <image:title>Corporate Partnerships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/ced5d00b-b8a2-4286-9557-dff4f36000d6/white-cartwright_communications_logo_2020_72dpi+%28002%29.png</image:loc>
      <image:title>Corporate Partnerships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1627039462380-BXJLIZO2ZM4US6S7F441/Corporate-Partnerships-Photo-decompress.jpg</image:loc>
      <image:title>Corporate Partnerships - In return we can offer</image:title>
      <image:caption>A named contact within our Charity Promotion of your involvement with Improving Lives Sharing how your donations have supported us Photos and news to share with your Organisation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/reports</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/vacancies-open</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618229849746-ABOZAJCXIX8KW4OARSS8/part-maze-trans-bg.jpg</image:loc>
      <image:title>Vacancies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1615380715994-SEB4LIPDQWH9B4W057T2/Office%2Bmeeting%2B-%2B2048x1366.jpg</image:loc>
      <image:title>Vacancies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1614259276155-1W2LH3Q584MYZV3QRPJQ/image.jpg</image:loc>
      <image:title>Vacancies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/our-supporters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/b1bca589-016a-4928-960b-aeebb238c08d/cartwright_communications_logo_2020_72dpi%2B%28002%29.png</image:loc>
      <image:title>Our Supporters - Shoosmiths</image:title>
      <image:caption>Shoosmiths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618218468354-WRF3TM6KOTZSTTCC1BZX/square_shoesmiths-logo.jpg</image:loc>
      <image:title>Our Supporters - Shoosmiths</image:title>
      <image:caption>Shoosmiths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618237049900-YLN5L4B0NZJ11BMWXH7D/DO%2BRUNNING%2BLOGO-1920w.jpg</image:loc>
      <image:title>Our Supporters</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Supporters</image:title>
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  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/alf-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1621601669517-MM4JGXZXYFNWR6SVHLJ7/windmill.JPG</image:loc>
      <image:title>Stories</image:title>
      <image:caption>“I can sleep at night, I am not so worried and scared in the head, a lot of mental relief, it’s been a total de-stress”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1618233122409-UQB7HPG7K3HUHHEJYI7U/ImprovingLives_Logos_RGB-01.png</image:loc>
      <image:title>404</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/leila-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/ella-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.improvinglivesnotts.org.uk/newsletters</loc>
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    <lastmod>2026-03-18</lastmod>
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    <lastmod>2024-07-31</lastmod>
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      <image:title>News - Empowering Change Together: Vote for Improving Lives in the My Favourite Voucher Codes Charity Poll!</image:title>
      <image:caption>Do you know the impact a simple click can have on someone's life? Improving Lives has the incredible opportunity to receive a significant boost in support thanks to the My Favourite Voucher Codes (MFVC) monthly charity poll. This innovative platform not only empowers you to save money on everyday purchases, but also allows you to directly contribute to causes close to your heart. Follow the link below to find out more.</image:caption>
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      <image:title>News - Talking Cost of Living on East Midlands Today</image:title>
      <image:caption>Robert, someone who has been supported by Improving Lives for a number of years, talks about the impact of the cost of living crisis on East Midlands Today, and how Improving Lives support him.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/b5aad765-0446-41eb-b5c9-bfadf3a86217/laura.jpg</image:loc>
      <image:title>News - Read Laura’s Story in the Nottingham Post</image:title>
      <image:caption>Read Laura’s transformational story in the Nottingham Post, and the changes she’s made after being support by Improving Lives.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/6c4f50e3-5d11-4159-b46e-d91af6abe264/kerry+and+eddy.jpg</image:loc>
      <image:title>News - 10th Anniversary Event at the Council House</image:title>
      <image:caption>Our 10th Anniversary celebration of being a Charity went down a storm! We welcomed service users, commissioners, corporate partners to celebrate with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f93271fe58b363fa016a5ae/1635772763167-CSONXY8D0OJIACSFOPFT/image-asset.png</image:loc>
      <image:title>News - Meet our patron John Holmes</image:title>
      <image:caption>We’re delighted that John Holmes MBE is one of our amazing patrons!</image:caption>
    </image:image>
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    <lastmod>2026-03-18</lastmod>
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    <lastmod>2024-09-24</lastmod>
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    <lastmod>2022-06-08</lastmod>
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    <lastmod>2025-07-09</lastmod>
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    <lastmod>2023-07-24</lastmod>
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      <image:title>Waseem's Story</image:title>
      <image:caption>“Not many organisations would have given me the chance due to my criminal record. I’m grateful that they allowed me to volunteer. It gave me a purpose” Waseem, Volunteer Befriender</image:caption>
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